Feel good, stay health, enjoy life!...is exactly what our residents can expect from the Forever Fit program. Looking beyond diet and exercise, Forever Fit focuses on healthy choices for body, mind and soul. In addition to encouraging regular physical activity, good nutrition, the program helps stimulate mental function and build social relationships.

Waltonwood is dedicated to providing residents with fulfilling lifestyle choices. At our luxury senior communities, we consider health and fitness a major focus in our residents' daily lives. We understand that as individuals age, muscular and cardiovascular performance declines due to decreased physical activity.

Our fitness center's offer state-of-the-art European-designed exercise equipment created especially for seniors. The HUR system offers safe and comfortable methods of exercise formulated to promote an individual's sense of good health and well being. Waltonwood's Forever Fit staff offers a fitness coordinator and exercise physiologist who will evaluate each resident's specific abilities through a proper medical screening; creating a health and fitness program specifically designed to enhance their individual needs safely and effectively. HUR machines provide safe speed exercise to specifically address the muscle fibers that may be related to the increased risk of falling and resulting injuries; because maintaining balance often requires quick responses.

Forever Fit Program Includes:

* Health screening

* Stretch and stand tall/balance/posture class

* Tai chi

* Walking club

* Customized and supervised strength building programs on specialized HUR exercise equipment *

 Wheelchair accessible equipment

* Blood pressure checks

* Seminars on health and fitness

* Physical, occupational and speech therapy